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Raw Food Diets

Living Raw Food Diet


How To Make A Living Raw Food Diet?

Living raw food diets for healthy life and weight loss


Living Raw Food Diets

One must realize what the unprocessed food diet is before he or she starts living raw food diets. Basically raw food diet is one that is based on unprocessed as well as uncooked plant food. It can contain fresh fruits, vegetables, seeds, nuts, sprouts, grains, beans, dried fruit and seaweed. Also the cooked foods destroys nutritious enzymes that make one healthy. Heating food components over 116 degrees can have such results. It can diminish the nutritional value of foods. Typically at least 75% of the diets should be raw food diets.


Major Benefits of Raw Food Diets

Raw food diet has numerous health benefits. Some of them are:

• It increases the energy levels in the consumer substantially.

• Unprocessed food diet has the capability of improving the skin appearance considerably.

• Such diet can considerably improve the digestion.

• Weight loss becomes possible with fat burning due to these diets.

• Risks of heart disease are reduced considerably.


Raw Food Diet Features

Usually the unprocessed food diets will contain fewer Trans’ fat as well as saturated fat in comparison to the typical western diets. Low in sodium and high in potassium, it also contains magnesium, fiber and health promoting chemicals, phyto-chemicals, and folate. Besides heart disease, the diet also reduces the risks of diabetes, cancer, as well as such other renal diseases.


Raw Food Diet Guidelines

Basic guidelines for the unprocessed food diets are that they are unprocessed and preferably organic whole foods. They contain fresh fruits, nuts, vegetables, seeds, brands, grains, legumes, seaweed, dried fruits, fresh juiced fruits and vegetables, purified water, young coconut milk and unprocessed food contents.


Use of Cooking Techniques

Raw Food Diets

Cooking techniques that are used to make the food digestible and palatable and such techniques include sprouting seeds, beans, and grains by blending them and dehydrating food contents. Equipments that are used includes dehydrator, juice extractor, fruits, and vegetables, blenders, food processors, as well as chopper that saves time. Large glass containers can be used for soaking and sprouting the seeds, beans, and grains.


Reactions and Side Effects

Some of the side effects of consuming raw food diets are:

• Detoxification reactions that people experience by using raw food diet;

• Especially when the formerly used diet was rich in meat, sugar, and caffeine, such detoxification reactions;

• Other such affects are mild headaches, cravings, and nausea that could last for quite some times.


Precautionary Measures

Some of the precautionary measures that can escalate the effects of unprocessed food diets are:

• Not giving such diets since it is not appropriate for them.

• Not allowing the pregnant or nursing women eats the diet.

• People with anemia should not use such dies.


Last but not the least, people with osteoporosis will not find living raw food diet good for them.


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Detox Raw Food Diet

Raw Food Diets Detox


Important Basics of Raw Food Detox Diet

Understanding the Basics of Raw Food Detox Diet


One of the basic features of raw food detox diet is the raw fruits and vegetables that form the very foundation of such diets. Many other items can also be included like the nuts, seeds, Thai young coconut, as well as the dried fruits. Oils and fat contents will be taken care of by goat cheese and olive oil.


Commercially Available Raw Food Substitutes

Raw Food Diet Detox

Some of the most well known substitutes for the regular foods like the breads, health bars, crackers, and cookies are available in the market. Such alternative foods will constitute the core of the diet in the stricter phases of dieting. On the other hand some cooked meals like the vegetarian pasta, soups, steamed vegetables, and brown rice are also used during the less stringent phases of the diet plan.


All level Diet Plan

At all the levels of the raw food detox diet plan, raw desserts or small amounts of dagoba that contains 75% of chocolate could be used in the all level plans. However, there are other plans that are level specific.


Level Specific Plans

Now let us have a look at the level specific raw food detox diet plans.

• Breakfast will be planned with some diet on rising followed with some other diet plans.

• Breakfast should contain something like grain toasts and fresh avocado slices as well as three celery stalks.

• In lunch one could have large raw vegetable salads, a couple of sweet potatoes, raw ranch dressings, and four crackers with organic butter.

• In the afternoon snack one could have a small box of raisings, a bag of baby carrots, and four ounces of raw nuts constituting the diet.

• Dinner can be made of roasted organic chicken; a couple of cups of steamed vegetables, and large raw vegetable salad. A little goat cheese spread will not harm.

• Evening snacks could be 1/3 bra Dagoba with 75% chocolate.


Simple Level I Plan

Detox Raw Food Diet

Simple level diet plan for level 1 contains green lemonade during the noon, and fresh fruit according to desire throughout the day. However, the more the fruits contain water, it is healthier. Green lemonade can be consumed as the snacks while coconut soup, raw pad Thai constitutes the evening snacks and dinner. For deserts one can consider raw brownie.


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Raw food list

Raw Foods Diet


Ways of Raw Foods Diet

Raw Foods Diet are Prepared in Special Ways


Raw Food Diets

Usually the raw food diets are specially prepared. One of the widely used ways of preparing such raw foods diet includes sprouting grains seeds or the bean seeds that are consumed in it. Sometimes nuts are soaked and a few fruits are dried. Fruits and vegetables are juiced. Only heating that is made uses the dehydrator blowing hot air in the food. Heat is never above 116 degrees Fahrenheit so that the food does not lose their enzyme values. Even chop up foods and blended foods are used in the raw food diets.


Benefits of Raw Food Diet

• Raw food lists include enzymes that are the life force for any person.

• Nature has provided each food the unique and perfect mix that is good for the health of any person.

• Vital enzymes allow one to fully digest the food and it does not require any reliance on the digestive enzymes.

• Cooking process can destroy or alter the enzymes.

• In addition cooking of foods can also destroy essential vitamins and minerals.

• Cooked food takes much longer in digestion and can clog up the digestive system as well as the arteries using
partially digested fats, proteins, and carbohydrates.


Benefits of Raw Foods Diet

Multiple benefits occur when one takes raw foods diet:

• Energy levels are enhanced.

• Better appearance for the skin.

• Improvement of the digestive system in the body.

• Losing weight and becoming leaner and trimmer.

• Risks of developing heart as well as cardiovascular diseases can drop significantly.


Potentially Unsafe Food

Some foods in our diet are potentially unsafe. Nutritionists and dieticians say that the foods that should be consumed needs caution and care is as follows:

Raw food list

• Kidney beans contain phyohaeemagglutinin that are toxic in nature.

• Buckwheat is green and toxic when it is raw. Large amount of toxic food can affect the people with fair skin.

• Buckwheat is also dangerous because it contains fagopyrin that triggers photosensitivity as well as other skin problems.

• Alfalfa sprouts contain toxin canavanine.

• Casava contains toxic elements like the cassava flour.

• Raw eggs contain avadin though in cooked eggs they are inactive. Usually these contents are vitamin B7 inhibitor. According to the physicians consumption of 24 egg whites can inactivate vitamin B7.

• In some eggs a harmful element like the salmonella bacteria is present and it can cause serious illness if not cooked.

• Raw peas can be dangerous and it containts lathyrus that could result in neurological weakness of lower limbs.

• Apricot kernels contain amygdalin containing cyanide.

• Parsnips contain furanocoumarin which is a chemical that is produced by the plants at defense mechanism against the predators.

• Raw meat contains harmful bacteria, viruses, and parasites.

• Raw milk contains mycobacteria bovis that could result in non-pulmonary tuberculosis.


Will it not be good remaining careful about all these?


Read more at Raw Diet


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Alkaline Diets

Raw Food Diet


Branches of Raw Food Diet

Raw Food Diet is Good for Your Health


Raw Food Diet

What is raw food diet?

Answer to the question is pretty simple. Thrust of any raw food diet is usually on the consumption of unprocessed as well as the plan based organic foods. We eat food but our foodstuff is generally cooked. Diet of normal person should consist at least three quarters of uncooked foodstuff.

Uniqueness of Raw Food

Unique characteristics of unprocessed food are that it makes a man healthier. More the unprocessed food component in the diet, the healthier the “raw diet” would be. Significant portion of the unprocessed foodstuff lists are vegetarian. Foods of animal origins are not usually consumed. However, some of the raw food diets are constituted with raw meat or some types of raw animal products.


Raw Food Diet Branches

Branches of raw food diets are as follows:

• Purely vegetarian food diets called the raw vegans. It is completely vegetarian and is constituted of items like fruits, vegetables and leafy items.
• Raw vegetarian diets often consist of all vegetarian items excepting eggs and dairy. Most of the foodstuffs are consumed raw.
• Raw carnivores’ diets are constituted with meat products those are eaten raw only.
• Raw omnivore’s diets are plant based and animal based foods are consumed raw only.


What Raw Food Diets Include

Usually the unprocessed foodstuff diets include beans, fresh fruits, vegetables, grains, legumes, dried fruits, fresh fruits and vegetable juices, coconut milk, nuts, other organic and natural food not processed, seaweeds, sun dried fruits, seeds, and purified water.


Lifestyle Based projects

Depending on the lifestyle of the users; food diets can include one or all of the followings:

• Fish;
• Eggs;
• Milk and dairy products;
• Meat.

Popular Food Diets

Some of the popular foodstuff diets are:

• Atkins diet;
• Zone diet;
• Vegan diet;
• Vegetarian diet;
• Weight watcher diet;

• South beach diet;
• Mediterranean diet;
• Fiber rich food diet;
• Fat rich food diet;
• Salt in the food diet.


Raw Food Diet is Good for Weight Loss

Usually unprocessed food diet is good for weight loss. That means the uncooked foodstuff helps lose weight conveniently and maintains the stability of the physique. By consuming uncooked foods, one will not get back the weight that he or she has lost and it will make the physique stable. Raw food diet enhances the body stability and prevents diseases from attacking the body. It is especially good for the chronic diseases.


One of the most potent reasons is that when food is cooked, many vital enzymes are lost when foods are heated over 116 degrees Fahrenheit or 47 degrees Celsius and do not remain as healthy as it should be.


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