Tag Archive | "Diet"

Raw Food Diet EBooks

Raw Food Diet EBook


Amazing Raw Food Diet EBook to Download

Raw Food Diet EBooks by Markus Rothkranz


One can hardly deny that unprocessed food diet is the best possible diet for both physical as well as spiritual health. Consumption of raw living foods renders one alive. In result one feels vibrant and energetic stripping away the signs of ageing and physical degenerations enslaving one. Multiple unprocessed foods diet eBooks are available on the web that comes up with valuable tips and tricks relating to raw diets.


Raw Food Diet EBooks

Raw Food Diet and Lifestyle by Markus

The raw food diet eBook written by Markus Rothkranz is unique on many counts. It stands out among all the raw eBooks written by various writers. It is one of the most straightforward manual that has been written on the raw food life styles. He tells exactly what to do in the eBook instead of hob knobbing with all the aspects of raw food diets. Best part of it is that the raw food diet eBook tells the reader how, where and what to eat and the exact way of getting the best benefits out of them. In fact, the eBook is one of the straightest forward as well as no hold barred books on raw diets.


Unique Features of the eBook

Some of the raw food diet eBook written by Markus are as follows:

• Even the basic information about the unprocessed food diets have been dealt in an altogether different manner.

• The eBook is extremely straightforward, down to earth, and it contains absolutely zero fluff.

• It is also the first in the health related books in the world.

• Markus gets right to the point with the objective of laying out simple plan for the reader to follow. Direct dealing of the points by outlining the steps to be followed are the highlights of the day.


Other Relevant Aspects of eBook by Markus

Book by Markus is not just about the foods but it also covers the whole body as well as mind and spirit of the reader. Topics those are included in the eBook contains facts and tips on massages, yoga postures, healing touches, breathing, exercise, sex, enemas, and many more.

Features of the EBook

Instead of containing a lot of pictures on recipes and diets as is usual for most other eBooks, Markus has made it a point to go step by step on the eBook through the optimal unprocessed health issues. It not only offers the balanced diet for the beginner but also the advanced reads.

Problems with many eBooks are that they rarely get to the point despite laborious descriptions and colorful picture presentations. Markus heats the bull’s eye on both counts getting to the point straightaway with his unprocessed food diet eBook.



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Raw Food Diets

Living Raw Food Diet


How To Make A Living Raw Food Diet?

Living raw food diets for healthy life and weight loss


Living Raw Food Diets

One must realize what the unprocessed food diet is before he or she starts living raw food diets. Basically raw food diet is one that is based on unprocessed as well as uncooked plant food. It can contain fresh fruits, vegetables, seeds, nuts, sprouts, grains, beans, dried fruit and seaweed. Also the cooked foods destroys nutritious enzymes that make one healthy. Heating food components over 116 degrees can have such results. It can diminish the nutritional value of foods. Typically at least 75% of the diets should be raw food diets.


Major Benefits of Raw Food Diets

Raw food diet has numerous health benefits. Some of them are:

• It increases the energy levels in the consumer substantially.

• Unprocessed food diet has the capability of improving the skin appearance considerably.

• Such diet can considerably improve the digestion.

• Weight loss becomes possible with fat burning due to these diets.

• Risks of heart disease are reduced considerably.


Raw Food Diet Features

Usually the unprocessed food diets will contain fewer Trans’ fat as well as saturated fat in comparison to the typical western diets. Low in sodium and high in potassium, it also contains magnesium, fiber and health promoting chemicals, phyto-chemicals, and folate. Besides heart disease, the diet also reduces the risks of diabetes, cancer, as well as such other renal diseases.


Raw Food Diet Guidelines

Basic guidelines for the unprocessed food diets are that they are unprocessed and preferably organic whole foods. They contain fresh fruits, nuts, vegetables, seeds, brands, grains, legumes, seaweed, dried fruits, fresh juiced fruits and vegetables, purified water, young coconut milk and unprocessed food contents.


Use of Cooking Techniques

Raw Food Diets

Cooking techniques that are used to make the food digestible and palatable and such techniques include sprouting seeds, beans, and grains by blending them and dehydrating food contents. Equipments that are used includes dehydrator, juice extractor, fruits, and vegetables, blenders, food processors, as well as chopper that saves time. Large glass containers can be used for soaking and sprouting the seeds, beans, and grains.


Reactions and Side Effects

Some of the side effects of consuming raw food diets are:

• Detoxification reactions that people experience by using raw food diet;

• Especially when the formerly used diet was rich in meat, sugar, and caffeine, such detoxification reactions;

• Other such affects are mild headaches, cravings, and nausea that could last for quite some times.


Precautionary Measures

Some of the precautionary measures that can escalate the effects of unprocessed food diets are:

• Not giving such diets since it is not appropriate for them.

• Not allowing the pregnant or nursing women eats the diet.

• People with anemia should not use such dies.


Last but not the least, people with osteoporosis will not find living raw food diet good for them.


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raw diets plan

Raw Food Diet Plan


Do You have A Raw Food Diet Plan?

About Raw Food Diet Plan Basics


When a person gets up after a long sleep, his body requires nutritional feeds and supplements because the metabolic processes slow down. It is therefore necessary than a good breakfast is consumed so that one gets the required supplements for the body.


Morning Shows the Day

• Starting of the day is not simply eating the breakfast.

• It is also the first few hours of the morning and food and drink taken during such times sets up the person concerned for the whole day coming up.

• Right start of the day with raw living food as well as water consumption can ensure the best day for anyone.


Important Activities of the Day

Raw Food Diet Plans

While consuming food and making a healthy raw food diet plan, it is necessary keeping in view the three most important activities those are indispensable during the first couple of hours in a day:

• First activity that requires one’s attention is the hydrating as well as alkalizing after waking up.

• Body becomes acidic and dehydrated in the morning.

• Since each exhalation of the breath has a consequential result of small amounts of water loss combined with the loss of water due to sweating, the water content goes down in the metabolic system.

• Acidic effects are the results of the normal effects of usual sleeping patterns.


Prioritizing the Activities

First activity that one should prioritize after getting up in the morning is obviously hydration. Drinking a couple of large glasses of spring water with a sprinkle of mineral salt as well as the juice of half of a lemon could be the best starting drink for anyone. Freezing water may taste nice but it could shock the digestive systems in the body. Heating the water slightly during the winter could be a good move for you if you are a weight loss or fitness aspirant. In the winter, one should get the water heated a little on the stove top.


Pinch of Salt

raw diets plan

• Pinch of the mineral salt that is added to the water helps hydrate as well as replenish sodium and other minerals those are used up over night.

• An excellent alkalizing element is the lemon juice that has substantial amount of electrolytes.

• Stimulating the peristalsis, it kick starts the metabolism in the body.

• Lemons can also be substituted by apple cider vinegar that carries a strong alkaline effect.

• Fantastic fungal properties and substantial contents of enzymes and friendly bacteria make it one of the best components for the raw food diet plan.


To conclude, one can safely arrive at the decision that it is possible to lose weight with appropriate diet plan. Such diet plan should contain a lot of fruits and juices and watery substances sans the sugar.


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Healthy Raw Food Diets

Raw Food Diet Healthy


Some Raw Food Diet Healthy Tips

Make yourself healthy through raw food diet


Whether you take traditional diet or the raw foods diet, it is necessary that the diet makes you healthy. Therefore it is necessary learning how you can make your raw food diet healthy. Ingredient selection is therefore very important.


Raw Food Diet Science

Raw food diet healthy is not only good but it is also scientifically established. It is not required to just go for some diet guru for getting a course of raw food diets healthy and balanced.


Problems of Cooking

Raw Food Diets Healthy

• Cooked food destroys healthy enzymes in foodstuff and therefore raw foods are better most of the times in comparison to cooked food.

• Raw foods also have much greater amount of nutrition in comparison to cooked food.

• Cooking changes foods chemically from the substances that are required for health into the free-radicals as well as poisons that would destroy the health.


No Shifting Please

Some people have the tendencies of shifting the responsibilities of maintaining good health on to the government. However this is nothing but shelving own responsibilities and it is always better looking for maintenance of own health rather than depending on others. Especially when it is the question of weight loss, you must not shift responsibilities to government or any other.


Raw and Alkaline Diet for Good Health

Raw food diet healthy means a diet that is constituted with raw foods and contains a lot of alkaline. But why is it so important? Let us have a look at the raw foods list which could be as follows:

• Someone eats 75-100% of live and nutritionally dense organic and uncooked as well as uncompressed food.

• Raw food is full of enjoyment and consists of a lot of pure drinks with live water and has a lot of alkalizing contents.

• Eating more cooked food will result in consumption of lot of acidic toxic elements. It could be major cause of disease and related health ailments.

• When food is heated beyond 118 degrees fahrenheit, it results in chemical changes adding acidic toxins in the food. Such acidic elements include carcinogens, mutagens, as well as free-radicals those are associated with diabetes, arthritis, cancer, and heart diseases.

• Live enzymes those help in digestion and health are destroyed due to cooking.


Importance of Alkaline for Body

Healthy Raw Food Diets

Body construction clones a type of alkaline battery. It runs on electrons. Life giving chemical reactions takes place when the electrons and energy flows between the atoms. But when the food is cooked, it loses valuable electrons that are the sources of energy the body requires.


Bottom line of all these is that healthy elements contribute electrons and energy and are therefore called alkalizing or reducing. Unhealthy elements steal electrons and energies and are called oxidizing. Your aim would be avoiding the later in favor of the former.


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