Tag Archive | "Raw Diets"

Raw Food Diet EBooks

Raw Food Diet EBook


Amazing Raw Food Diet EBook to Download

Raw Food Diet EBooks by Markus Rothkranz


One can hardly deny that unprocessed food diet is the best possible diet for both physical as well as spiritual health. Consumption of raw living foods renders one alive. In result one feels vibrant and energetic stripping away the signs of ageing and physical degenerations enslaving one. Multiple unprocessed foods diet eBooks are available on the web that comes up with valuable tips and tricks relating to raw diets.


Raw Food Diet EBooks

Raw Food Diet and Lifestyle by Markus

The raw food diet eBook written by Markus Rothkranz is unique on many counts. It stands out among all the raw eBooks written by various writers. It is one of the most straightforward manual that has been written on the raw food life styles. He tells exactly what to do in the eBook instead of hob knobbing with all the aspects of raw food diets. Best part of it is that the raw food diet eBook tells the reader how, where and what to eat and the exact way of getting the best benefits out of them. In fact, the eBook is one of the straightest forward as well as no hold barred books on raw diets.


Unique Features of the eBook

Some of the raw food diet eBook written by Markus are as follows:

• Even the basic information about the unprocessed food diets have been dealt in an altogether different manner.

• The eBook is extremely straightforward, down to earth, and it contains absolutely zero fluff.

• It is also the first in the health related books in the world.

• Markus gets right to the point with the objective of laying out simple plan for the reader to follow. Direct dealing of the points by outlining the steps to be followed are the highlights of the day.


Other Relevant Aspects of eBook by Markus

Book by Markus is not just about the foods but it also covers the whole body as well as mind and spirit of the reader. Topics those are included in the eBook contains facts and tips on massages, yoga postures, healing touches, breathing, exercise, sex, enemas, and many more.

Features of the EBook

Instead of containing a lot of pictures on recipes and diets as is usual for most other eBooks, Markus has made it a point to go step by step on the eBook through the optimal unprocessed health issues. It not only offers the balanced diet for the beginner but also the advanced reads.

Problems with many eBooks are that they rarely get to the point despite laborious descriptions and colorful picture presentations. Markus heats the bull’s eye on both counts getting to the point straightaway with his unprocessed food diet eBook.



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Raw Foods Cleanse

Raw Food Cleanse Diet


Steps for A Raw Food Cleanse Diet

How Good is Raw Food Cleanse Diet?


Bringing well being and health to one’s life becomes possible with raw food cleanse diet. Many experts are suggesting such diets today for the purpose. But how good is the raw food cleanses diets?


Benefits of Raw Food Cleanse Diet.

Raw food is healthier in comparison to foods are chosen every day. One can only choose and eat only the fresh as well as unprocessed foods. It will be possible to cut out all types of refined sugars as well as flours. In addition one can cut out all the fatty foods. During any raw cleanse, one can simply and the body will also thank the consumer for such steps.


Raw Food Cleanse Features

Raw Food Cleanse Diets

• Raw food cleanse will usually last for seven to ten days.

• One can do some planning ahead of time.

• Difficult social occasions can make detox as easy as possible.

• Picking up time that will not have any business, restaurant or family visit lunch will be good for the purpose.

• Having a clear week in diary for the cleansing would be good for health.


Preparatory Steps

Day before the raw food cleanse starts, it would be good eating simple diet with plenty of fruits and vegetables. However, it would be good avoiding eating a lot of meat or food that contains fats and sugar. Staying away from alcohol is another major step that one should take. Drinking more than two cups of tea or coffee would result in caffeine withdrawal headaches in course of the cleansing.


Raw Food Cleansing Steps

First step in the cleansing process would be 24 hour fasting that would commence from the time one finishes the evening meals on the last day before the cleansing. A possible routine would be as follows:


• If the cleansing starts on Monday, eat the dinner on Sunday at 7 P.M and start the cleansing on Monday at 8 P.M

• 24 hours gap is necessary between the two steps.

• One should not eat or drink anything save water during that period.

• Only after the required gap the raw food meal will be consumed.


Raw Food Cleanse with Fresh Foods

Raw Foods Cleanse

It could sound bizarre but one can make raw food cleanse with fresh foods. One can consume anything that is fresh. Diet thus will consist of fresh as well as non fatty foods, fruits, leaves, roots, vegetables or stem and none of them are cooked.


Gist of all these is that one can consume as much raw food cleanses diet as one likes. But it will be good including at least a pound of green vegetables every day in the meals. Body will get higher amount of minerals with them than those who eat fruits only. Cravings would be substantially fewer and weight loss will be possible.


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Raw food list

Raw Foods Diet


Ways of Raw Foods Diet

Raw Foods Diet are Prepared in Special Ways


Raw Food Diets

Usually the raw food diets are specially prepared. One of the widely used ways of preparing such raw foods diet includes sprouting grains seeds or the bean seeds that are consumed in it. Sometimes nuts are soaked and a few fruits are dried. Fruits and vegetables are juiced. Only heating that is made uses the dehydrator blowing hot air in the food. Heat is never above 116 degrees Fahrenheit so that the food does not lose their enzyme values. Even chop up foods and blended foods are used in the raw food diets.


Benefits of Raw Food Diet

• Raw food lists include enzymes that are the life force for any person.

• Nature has provided each food the unique and perfect mix that is good for the health of any person.

• Vital enzymes allow one to fully digest the food and it does not require any reliance on the digestive enzymes.

• Cooking process can destroy or alter the enzymes.

• In addition cooking of foods can also destroy essential vitamins and minerals.

• Cooked food takes much longer in digestion and can clog up the digestive system as well as the arteries using
partially digested fats, proteins, and carbohydrates.


Benefits of Raw Foods Diet

Multiple benefits occur when one takes raw foods diet:

• Energy levels are enhanced.

• Better appearance for the skin.

• Improvement of the digestive system in the body.

• Losing weight and becoming leaner and trimmer.

• Risks of developing heart as well as cardiovascular diseases can drop significantly.


Potentially Unsafe Food

Some foods in our diet are potentially unsafe. Nutritionists and dieticians say that the foods that should be consumed needs caution and care is as follows:

Raw food list

• Kidney beans contain phyohaeemagglutinin that are toxic in nature.

• Buckwheat is green and toxic when it is raw. Large amount of toxic food can affect the people with fair skin.

• Buckwheat is also dangerous because it contains fagopyrin that triggers photosensitivity as well as other skin problems.

• Alfalfa sprouts contain toxin canavanine.

• Casava contains toxic elements like the cassava flour.

• Raw eggs contain avadin though in cooked eggs they are inactive. Usually these contents are vitamin B7 inhibitor. According to the physicians consumption of 24 egg whites can inactivate vitamin B7.

• In some eggs a harmful element like the salmonella bacteria is present and it can cause serious illness if not cooked.

• Raw peas can be dangerous and it containts lathyrus that could result in neurological weakness of lower limbs.

• Apricot kernels contain amygdalin containing cyanide.

• Parsnips contain furanocoumarin which is a chemical that is produced by the plants at defense mechanism against the predators.

• Raw meat contains harmful bacteria, viruses, and parasites.

• Raw milk contains mycobacteria bovis that could result in non-pulmonary tuberculosis.


Will it not be good remaining careful about all these?


Read more at Raw Diet


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