Some Raw Food Diet Healthy Tips
Make yourself healthy through raw food diet
Whether you take traditional diet or the raw foods diet, it is necessary that the diet makes you healthy. Therefore it is necessary learning how you can make your raw food diet healthy. Ingredient selection is therefore very important.
Raw Food Diet Science
Raw food diet healthy is not only good but it is also scientifically established. It is not required to just go for some diet guru for getting a course of raw food diets healthy and balanced.
Problems of Cooking
• Cooked food destroys healthy enzymes in foodstuff and therefore raw foods are better most of the times in comparison to cooked food.
• Raw foods also have much greater amount of nutrition in comparison to cooked food.
• Cooking changes foods chemically from the substances that are required for health into the free-radicals as well as poisons that would destroy the health.
No Shifting Please
Some people have the tendencies of shifting the responsibilities of maintaining good health on to the government. However this is nothing but shelving own responsibilities and it is always better looking for maintenance of own health rather than depending on others. Especially when it is the question of weight loss, you must not shift responsibilities to government or any other.
Raw and Alkaline Diet for Good Health
Raw food diet healthy means a diet that is constituted with raw foods and contains a lot of alkaline. But why is it so important? Let us have a look at the raw foods list which could be as follows:
• Someone eats 75-100% of live and nutritionally dense organic and uncooked as well as uncompressed food.
• Raw food is full of enjoyment and consists of a lot of pure drinks with live water and has a lot of alkalizing contents.
• Eating more cooked food will result in consumption of lot of acidic toxic elements. It could be major cause of disease and related health ailments.
• When food is heated beyond 118 degrees fahrenheit, it results in chemical changes adding acidic toxins in the food. Such acidic elements include carcinogens, mutagens, as well as free-radicals those are associated with diabetes, arthritis, cancer, and heart diseases.
• Live enzymes those help in digestion and health are destroyed due to cooking.
Importance of Alkaline for Body
Body construction clones a type of alkaline battery. It runs on electrons. Life giving chemical reactions takes place when the electrons and energy flows between the atoms. But when the food is cooked, it loses valuable electrons that are the sources of energy the body requires.
Bottom line of all these is that healthy elements contribute electrons and energy and are therefore called alkalizing or reducing. Unhealthy elements steal electrons and energies and are called oxidizing. Your aim would be avoiding the later in favor of the former.