Tag Archive | "Raw Food Diets"

Raw Food Diet EBooks

Raw Food Diet EBook


Amazing Raw Food Diet EBook to Download

Raw Food Diet EBooks by Markus Rothkranz


One can hardly deny that unprocessed food diet is the best possible diet for both physical as well as spiritual health. Consumption of raw living foods renders one alive. In result one feels vibrant and energetic stripping away the signs of ageing and physical degenerations enslaving one. Multiple unprocessed foods diet eBooks are available on the web that comes up with valuable tips and tricks relating to raw diets.


Raw Food Diet EBooks

Raw Food Diet and Lifestyle by Markus

The raw food diet eBook written by Markus Rothkranz is unique on many counts. It stands out among all the raw eBooks written by various writers. It is one of the most straightforward manual that has been written on the raw food life styles. He tells exactly what to do in the eBook instead of hob knobbing with all the aspects of raw food diets. Best part of it is that the raw food diet eBook tells the reader how, where and what to eat and the exact way of getting the best benefits out of them. In fact, the eBook is one of the straightest forward as well as no hold barred books on raw diets.


Unique Features of the eBook

Some of the raw food diet eBook written by Markus are as follows:

• Even the basic information about the unprocessed food diets have been dealt in an altogether different manner.

• The eBook is extremely straightforward, down to earth, and it contains absolutely zero fluff.

• It is also the first in the health related books in the world.

• Markus gets right to the point with the objective of laying out simple plan for the reader to follow. Direct dealing of the points by outlining the steps to be followed are the highlights of the day.


Other Relevant Aspects of eBook by Markus

Book by Markus is not just about the foods but it also covers the whole body as well as mind and spirit of the reader. Topics those are included in the eBook contains facts and tips on massages, yoga postures, healing touches, breathing, exercise, sex, enemas, and many more.

Features of the EBook

Instead of containing a lot of pictures on recipes and diets as is usual for most other eBooks, Markus has made it a point to go step by step on the eBook through the optimal unprocessed health issues. It not only offers the balanced diet for the beginner but also the advanced reads.

Problems with many eBooks are that they rarely get to the point despite laborious descriptions and colorful picture presentations. Markus heats the bull’s eye on both counts getting to the point straightaway with his unprocessed food diet eBook.



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Raw Food Diets

Raw Food Diet Benefits


About Raw Food Diet Benefits Through Unprocessed Food

Raw Food Diet Benefits – Getting Back the Teen Age Again


Raw Food Diets

Lot of debates and discussions has been carried out on raw food diets. Most of the dieticians and experts believe that unprocessed food diet benefits are considerable. In fact one can really get back the teen age years with the unprocessed food diets and judicious combination of different ingredients in it.


Getting Teen Days Back with Raw Food Diets

People those have been constantly carrying on with the support of any or all of the followings may find raw diet benefits considerable:

• People suffering from prolonged illness.

• Those that are living on medications and anti-depressants;

• People constantly using allergy medications;

• People under the influence of indigestion medications;

• People suffering constantly with colds and flue.


Similarly, the unprocessed food diet benefits are also visible with people those are:

• Suffering from obesity or overweight problems,

• Lacking hormone balances,

• Suffering from exhaustion;

• Facing constant depression;

• Or are suffering from similar other health syndromes.


Raw Food Diet Benefits – Quick Weight Loss

Raw Food Diet Benefit

One of the greatest benefits of raw foods diet is that it can be very helpful for quick weight loss. It has the potential to blow out the minds and make it swift or easier. Many people try to get rid of obesity and excess fat in the body. One can be fit and may have the leanest and trimmest body but still may not be healthy. But when someone loses weight using raw food diets, the person will still remain healthy despite the weight loss.


Raw Food Diets Benefit as Fuel for the Body

Raw and vegetarian foods could be the best fuel for anyone’s body. Some of the major benefits of the food diets are:

• Fruits and vegetable centric diets are best fuel for the body.

• Small amount of nuts and seeds make them biologically adaptable.

• It is suitable for any age group people who take to the diet.

• Humans can survive on divergent types of diets. But thriving is something different. Raw food diet benefits are that it helps the person consuming it not only to survive but also to thrive.

• High raw and vegan diets will help the user to bid good bye to medications, indigestion, constipation, headache, cramps in the muscles, colds and flue, chronic should pains, endometriosis, and PMS.


Simplicity is one of the Best Raw Food Diets Benefit

One of the best raw food diets benefit is that it is perhaps the simplest diet in the world. No hot stove, no greasy pans or pots, and food that completely satisfies the consumer. Raw food diet can nourish one at the deepest level.


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Raw Food Diet Recipes

Raw Food Diet Recipes


Delicious Raw Food Diet Recipes

Raw Food Diet Recipes is about Combining Taste with Health


Raw Food Diet Recipe

It is possible achieving mineralization through the fresh vegetable juices. User should allow at least 15 minutes to the water so that it reaches the body cells before consumption of any other diet. The process is known as rehydrating and spending at least an hour a day for such slow rehydration would be ideal for anyone trying to gain a well toned physique. Yet at times it could turn out to be a real luxury that most working people may not be able to afford.


Something Tasty and Nourishing

After the initial water treatments for improving the metabolic rates, the body craves for something that is more nourishing. That is the time when thinks of the food recipes. However, few have any idea about having delicious recipes with raw food contents. Since the stomach as well as the colon are both empty by that time, food digested are metabolized quite efficiently and are sent directly to the working ells in the body.


Quick and Easy Raw Food Diet Recipes

• Fresh vegetable juice constitutes ultimate forms of tasty raw food diet recipes.

• Fresh organic vegetable juice could be the best thing to start the day.

• Minerals are suspended meaning that they are dissolved into tiny particles in naturally charged distilled vegetable water.

• Multiple tasty and nutritious variations of raw food diets are there.

• Simplest of the rules is that the morning juice could be the most enjoyable among them.

• In winter one could make spicy juices with garlic, chilli, ginger, radish, ant turmeric etc.


Variations of Recipes

Multiple tasty variations of recipes are there those can be used. Some such variations can be:

• Enjoyable morning juice.

• Spicier evening juice.

• Eating summer fruits like the tomatoes, cucumber, or peppers are great for cooling the body.

• Beetroots, kale, carrots, spinach, celery, as well as green apples can make real good base for the beginning of the day.


Fruit Recipes Fuelling the Brain

Raw Food Diet Recipes

Simple sugar in fruits sufficiently nourishes the brain. It is perhaps the easiest usable fuel in human body. Providing a very high pick up level, it plays the role that is played by coffee for most of the people around. Once the body gets acquainted with the process, fruits can provide excellent pick up for the body. Especially the fruits like oranges, apples, grape fruits, kiwi fruits, and bananas offer this benefit pretty well.


Raw Food Recipe Use

Waiting an hour after consuming vegetables before eating any solid food is a good for health as well as weight loss. Eating food slowly and chewing well would help the digestive process in the body. Ultimate raw food diet recipes helps hydration, alkalization and mineralization through vegetable juices and at the same time fuels the brain with fruit sugar in them.


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detox diet plans

Raw Food Detox Diet


Diet Plan Levels For Raw Food Detox Diet

Choose the best raw food detox diet plan


Raw food detox diet plan varies in various degrees. Dieters undertake a whole series of issues for resolution and resolve them for finding out the levels of diet plan that is most suitable for them. Once the levels are determined they can suitably continue with such plans.


Diet Plan Levels

Raw Food Detox Diets

• Diet plans usually come through several levels.

• Whenever the dieters adjust to one level they can safely go over to the next level.

• In this process they will progress through different levels at their own pace.

• Usually five levels are there in the regular raw diet detox plans.

• While level 5 is the most lenient and consists of 75% raw foods with at least one cooked meal on daily basis such as the vegetarian pasta dishes.

• Level 5 consists of moderate amounts of products that include eggs, fish, and chicken. Dairy products like cheese can also be included.

• Level 1 on the other hand is the most stringent among all the diet plans. It contains only raw fruits, juices, and vegetables till the dinner where a raw vegan meal awaits the dieter.


Slow and Steady Progress

Like most plans, the diet plan with raw foods cannot be made and achieved overnight. True, there will be a particular day when you start the diet but keeping to it is an altogether different proposition. It is well said that slow and steady wins the race. Taking to the effective diet in a slow and steady manner can help achieve the desired results. Progress through these levels of dieting; 1-5; would ensure that the body detoxifies the diet and cleanse them at a gentle pace. In result the likelihood of experiencing any uncomfortable symptoms would be substantially reduced.


Raw Food Diet Misconceptions

Many misconceptions arise about the raw food diets. It emphasizes that you need not eat 100% raw or vegan food and benefit from the diet. Including cooked food in diet is healthy and it can prevent any overly intense detoxification. Moreover, it will also support pleasures and emotional satisfaction of the dieters. It is also pertinent noting that 100% raw food diet is not for everyone. Especially the people that are just getting started with this style of eating will not be able to get with such food.


Importance of Food Combining

detox diet plans

An important aspect of the programs is combining foods. Dieters would be guided by how to select the quick exit combinations. It leads to improved digestions as well as elimination.


That is why one should constitute his or her raw food diet mostly with raw fruits and vegetables that would constitute the foundations of their diet. In addition, raw nuts, seeds, dried fruits, avocado, olive oil, and goat cheese can help constitute a very healthy diet.


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Raw food list

Raw Foods Diet


Ways of Raw Foods Diet

Raw Foods Diet are Prepared in Special Ways


Raw Food Diets

Usually the raw food diets are specially prepared. One of the widely used ways of preparing such raw foods diet includes sprouting grains seeds or the bean seeds that are consumed in it. Sometimes nuts are soaked and a few fruits are dried. Fruits and vegetables are juiced. Only heating that is made uses the dehydrator blowing hot air in the food. Heat is never above 116 degrees Fahrenheit so that the food does not lose their enzyme values. Even chop up foods and blended foods are used in the raw food diets.


Benefits of Raw Food Diet

• Raw food lists include enzymes that are the life force for any person.

• Nature has provided each food the unique and perfect mix that is good for the health of any person.

• Vital enzymes allow one to fully digest the food and it does not require any reliance on the digestive enzymes.

• Cooking process can destroy or alter the enzymes.

• In addition cooking of foods can also destroy essential vitamins and minerals.

• Cooked food takes much longer in digestion and can clog up the digestive system as well as the arteries using
partially digested fats, proteins, and carbohydrates.


Benefits of Raw Foods Diet

Multiple benefits occur when one takes raw foods diet:

• Energy levels are enhanced.

• Better appearance for the skin.

• Improvement of the digestive system in the body.

• Losing weight and becoming leaner and trimmer.

• Risks of developing heart as well as cardiovascular diseases can drop significantly.


Potentially Unsafe Food

Some foods in our diet are potentially unsafe. Nutritionists and dieticians say that the foods that should be consumed needs caution and care is as follows:

Raw food list

• Kidney beans contain phyohaeemagglutinin that are toxic in nature.

• Buckwheat is green and toxic when it is raw. Large amount of toxic food can affect the people with fair skin.

• Buckwheat is also dangerous because it contains fagopyrin that triggers photosensitivity as well as other skin problems.

• Alfalfa sprouts contain toxin canavanine.

• Casava contains toxic elements like the cassava flour.

• Raw eggs contain avadin though in cooked eggs they are inactive. Usually these contents are vitamin B7 inhibitor. According to the physicians consumption of 24 egg whites can inactivate vitamin B7.

• In some eggs a harmful element like the salmonella bacteria is present and it can cause serious illness if not cooked.

• Raw peas can be dangerous and it containts lathyrus that could result in neurological weakness of lower limbs.

• Apricot kernels contain amygdalin containing cyanide.

• Parsnips contain furanocoumarin which is a chemical that is produced by the plants at defense mechanism against the predators.

• Raw meat contains harmful bacteria, viruses, and parasites.

• Raw milk contains mycobacteria bovis that could result in non-pulmonary tuberculosis.


Will it not be good remaining careful about all these?


Read more at Raw Diet


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Alkaline Diets

Raw Food Diet


Branches of Raw Food Diet

Raw Food Diet is Good for Your Health


Raw Food Diet

What is raw food diet?

Answer to the question is pretty simple. Thrust of any raw food diet is usually on the consumption of unprocessed as well as the plan based organic foods. We eat food but our foodstuff is generally cooked. Diet of normal person should consist at least three quarters of uncooked foodstuff.

Uniqueness of Raw Food

Unique characteristics of unprocessed food are that it makes a man healthier. More the unprocessed food component in the diet, the healthier the “raw diet” would be. Significant portion of the unprocessed foodstuff lists are vegetarian. Foods of animal origins are not usually consumed. However, some of the raw food diets are constituted with raw meat or some types of raw animal products.


Raw Food Diet Branches

Branches of raw food diets are as follows:

• Purely vegetarian food diets called the raw vegans. It is completely vegetarian and is constituted of items like fruits, vegetables and leafy items.
• Raw vegetarian diets often consist of all vegetarian items excepting eggs and dairy. Most of the foodstuffs are consumed raw.
• Raw carnivores’ diets are constituted with meat products those are eaten raw only.
• Raw omnivore’s diets are plant based and animal based foods are consumed raw only.


What Raw Food Diets Include

Usually the unprocessed foodstuff diets include beans, fresh fruits, vegetables, grains, legumes, dried fruits, fresh fruits and vegetable juices, coconut milk, nuts, other organic and natural food not processed, seaweeds, sun dried fruits, seeds, and purified water.


Lifestyle Based projects

Depending on the lifestyle of the users; food diets can include one or all of the followings:

• Fish;
• Eggs;
• Milk and dairy products;
• Meat.

Popular Food Diets

Some of the popular foodstuff diets are:

• Atkins diet;
• Zone diet;
• Vegan diet;
• Vegetarian diet;
• Weight watcher diet;

• South beach diet;
• Mediterranean diet;
• Fiber rich food diet;
• Fat rich food diet;
• Salt in the food diet.


Raw Food Diet is Good for Weight Loss

Usually unprocessed food diet is good for weight loss. That means the uncooked foodstuff helps lose weight conveniently and maintains the stability of the physique. By consuming uncooked foods, one will not get back the weight that he or she has lost and it will make the physique stable. Raw food diet enhances the body stability and prevents diseases from attacking the body. It is especially good for the chronic diseases.


One of the most potent reasons is that when food is cooked, many vital enzymes are lost when foods are heated over 116 degrees Fahrenheit or 47 degrees Celsius and do not remain as healthy as it should be.


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