Tag Archive | "Raw Food"

Raw Food Diets

Raw Food Diet Benefits


About Raw Food Diet Benefits Through Unprocessed Food

Raw Food Diet Benefits – Getting Back the Teen Age Again


Raw Food Diets

Lot of debates and discussions has been carried out on raw food diets. Most of the dieticians and experts believe that unprocessed food diet benefits are considerable. In fact one can really get back the teen age years with the unprocessed food diets and judicious combination of different ingredients in it.


Getting Teen Days Back with Raw Food Diets

People those have been constantly carrying on with the support of any or all of the followings may find raw diet benefits considerable:

• People suffering from prolonged illness.

• Those that are living on medications and anti-depressants;

• People constantly using allergy medications;

• People under the influence of indigestion medications;

• People suffering constantly with colds and flue.


Similarly, the unprocessed food diet benefits are also visible with people those are:

• Suffering from obesity or overweight problems,

• Lacking hormone balances,

• Suffering from exhaustion;

• Facing constant depression;

• Or are suffering from similar other health syndromes.


Raw Food Diet Benefits – Quick Weight Loss

Raw Food Diet Benefit

One of the greatest benefits of raw foods diet is that it can be very helpful for quick weight loss. It has the potential to blow out the minds and make it swift or easier. Many people try to get rid of obesity and excess fat in the body. One can be fit and may have the leanest and trimmest body but still may not be healthy. But when someone loses weight using raw food diets, the person will still remain healthy despite the weight loss.


Raw Food Diets Benefit as Fuel for the Body

Raw and vegetarian foods could be the best fuel for anyone’s body. Some of the major benefits of the food diets are:

• Fruits and vegetable centric diets are best fuel for the body.

• Small amount of nuts and seeds make them biologically adaptable.

• It is suitable for any age group people who take to the diet.

• Humans can survive on divergent types of diets. But thriving is something different. Raw food diet benefits are that it helps the person consuming it not only to survive but also to thrive.

• High raw and vegan diets will help the user to bid good bye to medications, indigestion, constipation, headache, cramps in the muscles, colds and flue, chronic should pains, endometriosis, and PMS.


Simplicity is one of the Best Raw Food Diets Benefit

One of the best raw food diets benefit is that it is perhaps the simplest diet in the world. No hot stove, no greasy pans or pots, and food that completely satisfies the consumer. Raw food diet can nourish one at the deepest level.


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Raw Food Diet Recipes

Raw Food Diet Recipes


Delicious Raw Food Diet Recipes

Raw Food Diet Recipes is about Combining Taste with Health


Raw Food Diet Recipe

It is possible achieving mineralization through the fresh vegetable juices. User should allow at least 15 minutes to the water so that it reaches the body cells before consumption of any other diet. The process is known as rehydrating and spending at least an hour a day for such slow rehydration would be ideal for anyone trying to gain a well toned physique. Yet at times it could turn out to be a real luxury that most working people may not be able to afford.


Something Tasty and Nourishing

After the initial water treatments for improving the metabolic rates, the body craves for something that is more nourishing. That is the time when thinks of the food recipes. However, few have any idea about having delicious recipes with raw food contents. Since the stomach as well as the colon are both empty by that time, food digested are metabolized quite efficiently and are sent directly to the working ells in the body.


Quick and Easy Raw Food Diet Recipes

• Fresh vegetable juice constitutes ultimate forms of tasty raw food diet recipes.

• Fresh organic vegetable juice could be the best thing to start the day.

• Minerals are suspended meaning that they are dissolved into tiny particles in naturally charged distilled vegetable water.

• Multiple tasty and nutritious variations of raw food diets are there.

• Simplest of the rules is that the morning juice could be the most enjoyable among them.

• In winter one could make spicy juices with garlic, chilli, ginger, radish, ant turmeric etc.


Variations of Recipes

Multiple tasty variations of recipes are there those can be used. Some such variations can be:

• Enjoyable morning juice.

• Spicier evening juice.

• Eating summer fruits like the tomatoes, cucumber, or peppers are great for cooling the body.

• Beetroots, kale, carrots, spinach, celery, as well as green apples can make real good base for the beginning of the day.


Fruit Recipes Fuelling the Brain

Raw Food Diet Recipes

Simple sugar in fruits sufficiently nourishes the brain. It is perhaps the easiest usable fuel in human body. Providing a very high pick up level, it plays the role that is played by coffee for most of the people around. Once the body gets acquainted with the process, fruits can provide excellent pick up for the body. Especially the fruits like oranges, apples, grape fruits, kiwi fruits, and bananas offer this benefit pretty well.


Raw Food Recipe Use

Waiting an hour after consuming vegetables before eating any solid food is a good for health as well as weight loss. Eating food slowly and chewing well would help the digestive process in the body. Ultimate raw food diet recipes helps hydration, alkalization and mineralization through vegetable juices and at the same time fuels the brain with fruit sugar in them.


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raw diets plan

Raw Food Diet Plan


Do You have A Raw Food Diet Plan?

About Raw Food Diet Plan Basics


When a person gets up after a long sleep, his body requires nutritional feeds and supplements because the metabolic processes slow down. It is therefore necessary than a good breakfast is consumed so that one gets the required supplements for the body.


Morning Shows the Day

• Starting of the day is not simply eating the breakfast.

• It is also the first few hours of the morning and food and drink taken during such times sets up the person concerned for the whole day coming up.

• Right start of the day with raw living food as well as water consumption can ensure the best day for anyone.


Important Activities of the Day

Raw Food Diet Plans

While consuming food and making a healthy raw food diet plan, it is necessary keeping in view the three most important activities those are indispensable during the first couple of hours in a day:

• First activity that requires one’s attention is the hydrating as well as alkalizing after waking up.

• Body becomes acidic and dehydrated in the morning.

• Since each exhalation of the breath has a consequential result of small amounts of water loss combined with the loss of water due to sweating, the water content goes down in the metabolic system.

• Acidic effects are the results of the normal effects of usual sleeping patterns.


Prioritizing the Activities

First activity that one should prioritize after getting up in the morning is obviously hydration. Drinking a couple of large glasses of spring water with a sprinkle of mineral salt as well as the juice of half of a lemon could be the best starting drink for anyone. Freezing water may taste nice but it could shock the digestive systems in the body. Heating the water slightly during the winter could be a good move for you if you are a weight loss or fitness aspirant. In the winter, one should get the water heated a little on the stove top.


Pinch of Salt

raw diets plan

• Pinch of the mineral salt that is added to the water helps hydrate as well as replenish sodium and other minerals those are used up over night.

• An excellent alkalizing element is the lemon juice that has substantial amount of electrolytes.

• Stimulating the peristalsis, it kick starts the metabolism in the body.

• Lemons can also be substituted by apple cider vinegar that carries a strong alkaline effect.

• Fantastic fungal properties and substantial contents of enzymes and friendly bacteria make it one of the best components for the raw food diet plan.


To conclude, one can safely arrive at the decision that it is possible to lose weight with appropriate diet plan. Such diet plan should contain a lot of fruits and juices and watery substances sans the sugar.


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Healthy Raw Food Diets

Raw Food Diet Healthy


Some Raw Food Diet Healthy Tips

Make yourself healthy through raw food diet


Whether you take traditional diet or the raw foods diet, it is necessary that the diet makes you healthy. Therefore it is necessary learning how you can make your raw food diet healthy. Ingredient selection is therefore very important.


Raw Food Diet Science

Raw food diet healthy is not only good but it is also scientifically established. It is not required to just go for some diet guru for getting a course of raw food diets healthy and balanced.


Problems of Cooking

Raw Food Diets Healthy

• Cooked food destroys healthy enzymes in foodstuff and therefore raw foods are better most of the times in comparison to cooked food.

• Raw foods also have much greater amount of nutrition in comparison to cooked food.

• Cooking changes foods chemically from the substances that are required for health into the free-radicals as well as poisons that would destroy the health.


No Shifting Please

Some people have the tendencies of shifting the responsibilities of maintaining good health on to the government. However this is nothing but shelving own responsibilities and it is always better looking for maintenance of own health rather than depending on others. Especially when it is the question of weight loss, you must not shift responsibilities to government or any other.


Raw and Alkaline Diet for Good Health

Raw food diet healthy means a diet that is constituted with raw foods and contains a lot of alkaline. But why is it so important? Let us have a look at the raw foods list which could be as follows:

• Someone eats 75-100% of live and nutritionally dense organic and uncooked as well as uncompressed food.

• Raw food is full of enjoyment and consists of a lot of pure drinks with live water and has a lot of alkalizing contents.

• Eating more cooked food will result in consumption of lot of acidic toxic elements. It could be major cause of disease and related health ailments.

• When food is heated beyond 118 degrees fahrenheit, it results in chemical changes adding acidic toxins in the food. Such acidic elements include carcinogens, mutagens, as well as free-radicals those are associated with diabetes, arthritis, cancer, and heart diseases.

• Live enzymes those help in digestion and health are destroyed due to cooking.


Importance of Alkaline for Body

Healthy Raw Food Diets

Body construction clones a type of alkaline battery. It runs on electrons. Life giving chemical reactions takes place when the electrons and energy flows between the atoms. But when the food is cooked, it loses valuable electrons that are the sources of energy the body requires.


Bottom line of all these is that healthy elements contribute electrons and energy and are therefore called alkalizing or reducing. Unhealthy elements steal electrons and energies and are called oxidizing. Your aim would be avoiding the later in favor of the former.


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Detox Raw Food Diet

Raw Food Diets Detox


Important Basics of Raw Food Detox Diet

Understanding the Basics of Raw Food Detox Diet


One of the basic features of raw food detox diet is the raw fruits and vegetables that form the very foundation of such diets. Many other items can also be included like the nuts, seeds, Thai young coconut, as well as the dried fruits. Oils and fat contents will be taken care of by goat cheese and olive oil.


Commercially Available Raw Food Substitutes

Raw Food Diet Detox

Some of the most well known substitutes for the regular foods like the breads, health bars, crackers, and cookies are available in the market. Such alternative foods will constitute the core of the diet in the stricter phases of dieting. On the other hand some cooked meals like the vegetarian pasta, soups, steamed vegetables, and brown rice are also used during the less stringent phases of the diet plan.


All level Diet Plan

At all the levels of the raw food detox diet plan, raw desserts or small amounts of dagoba that contains 75% of chocolate could be used in the all level plans. However, there are other plans that are level specific.


Level Specific Plans

Now let us have a look at the level specific raw food detox diet plans.

• Breakfast will be planned with some diet on rising followed with some other diet plans.

• Breakfast should contain something like grain toasts and fresh avocado slices as well as three celery stalks.

• In lunch one could have large raw vegetable salads, a couple of sweet potatoes, raw ranch dressings, and four crackers with organic butter.

• In the afternoon snack one could have a small box of raisings, a bag of baby carrots, and four ounces of raw nuts constituting the diet.

• Dinner can be made of roasted organic chicken; a couple of cups of steamed vegetables, and large raw vegetable salad. A little goat cheese spread will not harm.

• Evening snacks could be 1/3 bra Dagoba with 75% chocolate.


Simple Level I Plan

Detox Raw Food Diet

Simple level diet plan for level 1 contains green lemonade during the noon, and fresh fruit according to desire throughout the day. However, the more the fruits contain water, it is healthier. Green lemonade can be consumed as the snacks while coconut soup, raw pad Thai constitutes the evening snacks and dinner. For deserts one can consider raw brownie.


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Raw food list

Raw Foods Diet


Ways of Raw Foods Diet

Raw Foods Diet are Prepared in Special Ways


Raw Food Diets

Usually the raw food diets are specially prepared. One of the widely used ways of preparing such raw foods diet includes sprouting grains seeds or the bean seeds that are consumed in it. Sometimes nuts are soaked and a few fruits are dried. Fruits and vegetables are juiced. Only heating that is made uses the dehydrator blowing hot air in the food. Heat is never above 116 degrees Fahrenheit so that the food does not lose their enzyme values. Even chop up foods and blended foods are used in the raw food diets.


Benefits of Raw Food Diet

• Raw food lists include enzymes that are the life force for any person.

• Nature has provided each food the unique and perfect mix that is good for the health of any person.

• Vital enzymes allow one to fully digest the food and it does not require any reliance on the digestive enzymes.

• Cooking process can destroy or alter the enzymes.

• In addition cooking of foods can also destroy essential vitamins and minerals.

• Cooked food takes much longer in digestion and can clog up the digestive system as well as the arteries using
partially digested fats, proteins, and carbohydrates.


Benefits of Raw Foods Diet

Multiple benefits occur when one takes raw foods diet:

• Energy levels are enhanced.

• Better appearance for the skin.

• Improvement of the digestive system in the body.

• Losing weight and becoming leaner and trimmer.

• Risks of developing heart as well as cardiovascular diseases can drop significantly.


Potentially Unsafe Food

Some foods in our diet are potentially unsafe. Nutritionists and dieticians say that the foods that should be consumed needs caution and care is as follows:

Raw food list

• Kidney beans contain phyohaeemagglutinin that are toxic in nature.

• Buckwheat is green and toxic when it is raw. Large amount of toxic food can affect the people with fair skin.

• Buckwheat is also dangerous because it contains fagopyrin that triggers photosensitivity as well as other skin problems.

• Alfalfa sprouts contain toxin canavanine.

• Casava contains toxic elements like the cassava flour.

• Raw eggs contain avadin though in cooked eggs they are inactive. Usually these contents are vitamin B7 inhibitor. According to the physicians consumption of 24 egg whites can inactivate vitamin B7.

• In some eggs a harmful element like the salmonella bacteria is present and it can cause serious illness if not cooked.

• Raw peas can be dangerous and it containts lathyrus that could result in neurological weakness of lower limbs.

• Apricot kernels contain amygdalin containing cyanide.

• Parsnips contain furanocoumarin which is a chemical that is produced by the plants at defense mechanism against the predators.

• Raw meat contains harmful bacteria, viruses, and parasites.

• Raw milk contains mycobacteria bovis that could result in non-pulmonary tuberculosis.


Will it not be good remaining careful about all these?


Read more at Raw Diet


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